Makhana, also known as fox nuts or lotus seeds, is a light, crunchy, and nutritious snack loved for its health benefits and delicious taste. Rich in protein, calcium, and antioxidants, makhana is the perfect guilt-free munch for any time of the day. Whether roasted with a pinch of salt and ghee or seasoned with your favorite spices, it offers a satisfying crunch that keeps you energized