Dry fruits are naturally dried or dehydrated fruits that retain most of their nutrients, flavors, and natural sweetness. They are rich in essential vitamins, minerals, fiber, and antioxidants, making them a healthy snack choice. Common dry fruits include almonds, cashews, raisins, pistachios, walnuts, dates, and figs. Regular consumption of dry fruits helps improve energy levels, boost immunity, support heart health, and promote overall well-being. Easy to store and carry, dry fruits are perfect for daily nutrition, festive gifting, or adding flavor to sweets and dishes.